Home

Welcome

Welcome!  I provide online, individual psychotherapy for adults in California seeking to improve their mental health.  I offer inclusive, affirming, and effective treatment for people experiencing anxiety, stress and worry, depression, and difficulties with life transitions.

To help you transform the way you live, think, and feel about your life, I offer a combination of empathy, mindfulness, self compassion, and cognitive and behavioral techniques. In therapy, we collaborate, focus on what’s troubling you now, and try out new ways of thinking and living.

I primarily use cognitive and behavioral therapy (CBT), including influences from newer models of CBT such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and TEAM-CBT.

For more information about me and what to expect in therapy, go to the ABOUT page. For information on fees, go to the SERVICES & FEES page. For information about the No Surprises Act, the Privacy Policy, see the LEGAL page. Get information to reach me on the CONTACT page.